Like many, acclaimed actor and director Jesse Eisenberg knows what it’s like to feel anxious and panicked on the job. In his new 10-part class with Big Think+, Jesse shares his tried and true methods to manage self-doubt, learned through his experience wearing different hats in the film industry. He teaches us how to create community when we’re new to leadership, forging a flexible and unabashedly human path toward reaching our goals.

In this video lesson, Jesse shares ways to accept the presence of fear while creating boundaries so it won’t overwhelm you.